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As a physiotherapist, I am well aware of, and passionate about the benefits of exercise… After my very first trial class (of Shape Move) I felt like I’d got a bit of the old me back and quickly signed up. I would recommend this class to anyone in need of a physical or mental wellbeing boost.

Kay

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I thoroughly look forward to my Wednesday evening ballroom dance class — it’s the highlight of my week! The teaching style is excellent, making it easy to learn the dances and feel real progress week by week.

Elizabeth

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I can truthfully say I love every minute of the (Shape Move) class. It's for all ages and abilities, as I am of an older generation so come into the older range. It is a fantastic night of movement and a pleasure to attend, the sessions are fun, you get exercise that you need, it’s a very happy and friendly group. I can’t praise it enough and so glad I joined when I did and would recommend to anyone wishing to improve their exercise routine.

Roma

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Extend Dance made a great positive impact on my wellbeing, both physically and mentally. It offers a relaxed environment for learning (Ballroom and Latin), where everyone progresses at their own pace. I appreciate personalized hints and tips to improve my dancing, gradually building a solid foundation. I also recently joined the Shape Move class as I prefer dance-based exercise over gym. I find the sessions a lot more engaging and fun compared to gym. They also help me build more stamina which is very useful in Ballroom and Latin dancing.

Seda

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The Extend Dance class (Shape Move) that I attend weekly is truly my ‘me’ time. I simply love dancing, especially when I feel that I am not being judged. Every one takes the class at their own pace and style. They are true professionals who make the classes fun whilst making us all feel like dancing queens. If you love dance, this is for you.

Tara

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I have always admired the beauty of Ballroom and Latin and the skill of those who can do it well. On my retirement I decided it would be a good activity to keep me active, physically and socially, and to complement my interest and love of music. From the taster class, my first dance steps, and onwards the teaching has been enthusiastic and extraordinarily patient. Before I took up dancing, I would not have thought that there were any significant voids in my life but now dancing has become a source of deep fulfilment and I look forward eagerly to the next session. I can feel that dancing has improved my self-confidence and poise. And, best of all, I have made some wonderful new friends.

Ian

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I have been attending Extend Dance Shape Move for quite a while now. It’s been fun from the first class. The dance routines are varied and sometimes challenging which I love. It’s a good brain workout too! My fitness has improved and I always feel great after the class. If you enjoy dancing then this is the class for you!

Caroline

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From the first session (of Ballroom and Latin), we were welcomed into the Extend Dance family, where everyone can progress at their own rate, encouraged under the expert guidance in the fun and supportive environment of weekly classes. It does not matter whether you join on your own or as part of a couple, you soon get over any shyness by dancing with everyone in your class which is full of humour and fun. Whether you attend regularly or dip in and out of classes, you will always be welcome and part of the Extend Dance family.

Charles and Vanessa

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I was a bit apprehensive to start Extend Dance Shape Move class, as being a total beginner and not very fit. From the beginning, my worries melted away with a warm welcome and a very friendly atmosphere in the class. I find the class well-structured to suit our level and our needs. I love the varied short dancing routines with great music. They are simple steps but very stylish and a lot of fun. The energy in the class is so infectious and I always finish with a big smile on my face!

Sawako

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We are very happy to have found Extend Dance - it is a fabulous way to learn ballroom dancing step by step. The tutors are amazing teachers. Their knowledge, experience & teaching methods are next to none. The pupils are all very friendly & the sessions are so much fun. Learning and confidence take place very quickly. We are having so much fun and look forward to every session because it keeps us active.

Renato and Cynthia

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Joining Extend Dance Shape Move has been an incredibly positive experience for me and has been far more than just learning a series of dance steps and routines. It’s been a journey of growth, confidence and connection. Extend Dance has a fabulous community who have all laughed and supported me. I cannot recommend the classes enough.

Sandra